Narrator, Servo [as Narrator] and others in “Sleep for Health”

The alarm hasn't rung yet. David finds that he usually wakes up before it goes off.

Which is why you should always get up a full 30 minutes before you awaken.

You're never at your best until at least an hour or two afterwards. That's one reason why getting up early is so important.

Uhhhh... didn't this family used to have a baby?