Diggle quotes from The Flash

You're starting to do that thing Oliver does, Barry, carrying the weight of the world on your shoulders. Gotta stop that, man. it'll slow you down.

Look, Barry, when I was in Afghanistan, I lost a lot of friends. Brothers. So losing Jay, I know what that feels like. You question yourself. Blame yourself for his death. And that guilt, it can tear you apart. Trust me, man, you got to get control of it. Or it'll rip you up inside. Use this, man. Let it guide you. So it never happens again.

Caitlin

Barry has super powers. Oliver has a bow and arrow.

Do you have any idea how many people Oliver has killed with that bow and arrow?

Cisco

Recurve bow arrows can travel up to 300 feet per second, so, like, 200 miles an hour. Barry can run three times that fast.

Whatever. Oliver's been doing this a lot longer. My money's on experience.

Cisco

My money's on speed.

Felicity

Please tell me you're not actually having this conversation right now.

You're searching for a mission that doesn't exist, Barry. And no amount of searching is going to bring Oliver back. That man sprinted from different crusade to crusade. But, Barry, life is more than just the mission. Unfortunately, Oliver learned that too late. And he wouldn't want you going down that same path.

Barry

Oliver died so this Earth could live, Digg. I have to do everything I possibly can to protect it.

Oliver died for more than this Earth's survival. Oliver laid down his life so the people he loved could live theirs. That includes you. [gives Barry Oliver's mask back] Life's a marathon, not a sprint, Barry. Slow down and enjoy it.