I had a teacher, mentor, who told me about a Hawaiian ritual called Hoʻoponopono, or "the four things that matter most." It's basically just a few key things that we can say when we're saying goodbye to a loved one that can really help at the early stages of loss.
JJereme
What are they?
They're gonna sound really simple, but I swear I've seen them work.
JJereme
Okay.
I love you. Thank you. I forgive you. Please forgive me.
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