Rev. Capistrano in “There's Got to Be a Morning After Pill”

Try to be forgiving. It's the only way. Anger will tear you down. It'll make you less of the person that you want to be. And it will tear apart your soul. The Bible teaches us that he who is slow to anger is better than the mighty, and he who rules his spirit can capture a city. He who is slow to anger has great understanding, but he who is quick-tempered exalts folly.