[Derek and Stiles are trying to help Liam with his control when the full moon rises]
Liam, you with me? We have a mantra that we use. You repeat it, you focus on the words. It's like meditating.
[struggling] Okay, okay, okay! What are the words?
Okay, look at the triskelion. See the symbol? I have a tattoo on my back, it's the same thing. Each spiral means something.
Alpha, Beta, Omega.
It represents the idea that we can always rise to one and fall back to another. [...] All you ave to do is say the three words, and with each one, you tell yourself you're getting calmer, more in control.
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