[voice over] When too much pressure builds within your body, you might need a surgeon to relieve it. We drill burr holes, place chest tubes, cut open limbs. In life, relieving pressure's not always as easy. But it's just as important. Too much stress takes a toll on our mental and physical health. So go for a walk. Meet up with a friend. Dance it out. Seek out the moments of joy that keep us alive.
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